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Master Your T
Getting Started With Master Your T
Introduction
PART 1 - THE MASCULINE OPTIMIZATION PYRAMID
Level 1: Micronutrients (The Foundation)
Level 2: Nutrition (Macronutrients And Micronutrients)
Level 3: Lifestyle (Sleep, Sex, Chemicals, Mindset, etc)
Level 4: Testosterone Training (Train Like A Man Should)
Level 5: Intelligent Supplementation (Get An Edge With Proven Compounds)
Total Hormone Optimization (The End Result)
PART 2 - THE ENDOCRINE SYSTEM
The Endocrine System Explained
Testosterone 101
How Is Testosterone Produced?
The Benefits Of High Testosterone
What Is The Optimal T Level?
Optimizing Free Testosterone & Lowering SHBG Levels
Cortisol
Growth Hormone
Insulin
DHT (Dihydrotestosterone)
How To Lower Estrogen Naturally
How To Lower Prolactin Naturally
PART 3 - MICRONUTRIENTS
Micronutrient Deficiencies
Vitamin A
B Vitamins
Vitamin C
Vitamin D
Vitamin E
Magnesium
Zinc
Boron
Calcium
Selenium
Copper
Vitamin K2
Choline
Iodine
PART 4 - NUTRITION
Cholesterol
Carbohydrates
Protein
Dietary Fat
Soy
Avoid These T-Lowering Foods
PART 5 - LIFESTYLE
Erectile Dysfunction
Sex
Stress
Lower Your Body Fat
Intermittent Fasting
Sleep and Testosterone
Avoid These Disruptive Chemicals
BPA
Personal Care Products
Fluoride and Testosterone
Pesticides
Sunscreens
Chlorine in Swimming Pools
Excitotoxins and Testosterone
Body Language
Cold Showers
Career & Risk Taking
Can You Grow Taller?
Alcohol
Smoking
PART 6 - TRAINING
Training For Testosterone Production
W = Fd
W (MVA * i) < Stress Threshold
PART 7 - SUPPLEMENTATION
Intelligent Supplementation
Supplementation To Increase T
7 Best ED Supplements
Stress-Lowering Supplements
Estrogen-Lowering Supplements
Androgen Receptor Supplements
PART 8 - APPENDICES
The 30 Item Grocery List
5 Sample T-Boosting Recipes
References
W = Fd
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